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Running

Docs for running training, tips etc

Miss Parker

Web Address: http://www.esnips.com/web/mp-Running

Updated on May. 18 2007

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Visitors: 778

Communities: Triathlon and marathon

Tags: running , training , tips , stretching , schedules , 5k_training

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rainbowtri_5k-2k6.txt

partial results, rainbowtri 5k 2006

By Miss Parker on May. 18 2007

Size: 1.5kb

30 View(s)

Tags: 2006 ,rainbowtri ,5k ,results

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speed-fitness_boost.txt

Speed fitness boost

By Miss Parker on Jul. 11 2006

Size: 5.6kb

307 View(s)

Communities: Triathlon and marathon

Tags: running ,training ,speed ,fitness ,boost

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race-training-links.txt

race training web links

By Miss Parker on Jul. 6 2006

Size: 15.6kb

157 View(s)

Tags: race ,training ,links

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running-notes.txt

Notes on running training

By Miss Parker on Jul. 6 2006

Size: 2.4kb

263 View(s)

Communities: Triathlon and marathon

Tags: Notes ,running ,training

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stretches2run.txt

Stretches to do while training for 5k or other race

By Miss Parker on Jul. 5 2006

Size: 5.1kb

117 View(s)

Communities: Triathlon and marathon

Tags: stretches ,running ,training

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5kschedules.xls

Training schedules for 5K, beginner and intermediate levels

By Miss Parker on Jul. 5 2006

Size: 39.5kb

107 View(s)

Tags: training ,5k ,beginner ,intermediate

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first_5kilometre_print.htm

First 5K training schedule, more intense training than 5k.xls schedules, more effective?

By Miss Parker on Jul. 5 2006

Size: 6.4kb

85 View(s)

Tags: intensive ,beginners ,5k_training

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5ktraining_schedule.txt

same as First 5k?

By Miss Parker on Jul. 5 2006

Size: 3kb

94 View(s)

Tags: 5K_training ,schedule

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strengthroutine4running.txt

Strength routine for running, to build endurance

By Miss Parker on Jul. 5 2006

Size: 5.3kb

97 View(s)

Communities: Triathlon and marathon

Tags: strength ,training ,running

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STRETCH1-4.doc

Stretches 1-4

By Miss Parker on Jul. 5 2006

Size: 46kb

115 View(s) , "Favorited" by 1 user

Communities: Triathlon and marathon

Tags: stretches ,running ,training

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