End Suffering
" Bhikkhus, there is only one way for the purification of beings , for ending grief and lament,to overcome unpleasantness and displeasure and to realize extinction and that is this fourfold establishment of mindfulness. What four: Abiding reflecting the body in the body(1), mindful and aware to dispel covetousness and displeasure for the world. Abiding reflecting the feeling in feelings,(2) mindful and aware to dispel covetousness and displeasure for the world. Abiding reflecting the mental state in the mind (3) mindful and aware to dispel covetousness and displeasure for the world. Abiding reflecting the thought thoughts, mindful and aware, to dispel covetousness and displeasure for the world.. .
From buddhism