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Brisk Walks Quiz - eSnips Social DNA
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Brisk Walks
1.
How many times a week do you go for a brisk walk?
1.
1
2.
2
3.
3-4
4.
More than 4.
2.
What do you do on especially hot days or rainy days?
1.
In that kind of weather nothing can drag me out of the house.
2.
I work out at home instead and go for a walk some other day.
3.
It depends just how hot or how rainy it is.
4.
Neither snow nor rain nor heat will stop me!
3.
What do you wear on your walks?
1.
Whatever I'm already wearing is fine.
2.
The old sweatpants I also use as PJs.
3.
I don't care what I wear but I do invest in a good pair of trainers.
4.
Perfectly attired from head to toe. Matching sets and professional trainers.
4.
How do you walk?
1.
What do you mean? Left, right, left, right!
2.
I try to walk fast and at the same time manage world affairs on my cell.
3.
Large strides and I try to keep a constant pace.
4.
Arms bent at 90 degrees, steady pace and I never leave the house without a heart rate watch.
5.
How do you check if you're walking at the right pace?
1.
I don`t - what does it matter as long as I'm walking.
2.
I just try to keep a fast pace most of the time but sometimes I forget.
3.
I make sure to walk fast enough that I'm pushing myself and breathing heavily because I read that's a good indication of reaching the proper heart rate.
4.
I'm always with my heart rate watch to make sure my heart rate doesn't drop below the point of effective fat burning.
6.
Do you prefer training by yourself or with other people?
1.
If I don't go with someone, I'm less likely to go on walks.
2.
I need a group, or at least one more person to make it bearable.
3.
Doesn't matter. Sometimes I go with people, and sometimes alone, the important thing is to work out.
4.
Other people slow me down and make my workout less effective so I only go by myself.
7.
Do you vary your workout?
1.
I have a hard enough time working out at all, now you want me to vary it?
2.
I've got lots of variety: one day go on a walk, two days stay at home...
3.
I try to vary the route I take and the speed as well.
4.
Of course. I've got a program setting for walking at different speeds which changes from walk to walk.
8.
Do you challenge yourself when you work out?
1.
The walk is a challenge in and of itself.
2.
I decide on a number of walks per week and the challenge is to go on that many walks.
3.
During the workout, I try to quicken my pace and see how long I can keep it up.
4.
My walks are planned according to heart rate and every now and then I increase the heart rate in the program so I can improve.
9.
How do you avoid getting bored while you work out?
1.
I don't work out on a regular basis so it doesn't get to the point where I'd get bored.
2.
I talk on the phone with all the friends I haven't had a chance to talk to during the week.
3.
I go with a friend to make the time pass more quickly.
4.
I listen to music. It makes the time fly and helps me keep my pace up.
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