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Worrying Quiz - eSnips Social DNA
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Worrying
1.
Special events aside, how often do you worry on a daily basis?
1.
Constantly.
2.
Once a day, at least.
3.
Once in a while.
4.
I don't. How does worrying help me?
2.
What causes you to worry?
1.
I don't need a reason - when I'm not busy, worries appear by themselves.
2.
I usually control my worrying, but sometimes I'll remember something that brings them to mind.
3.
News or a certain event that is negative or threatening to me.
4.
I'm a natural optimist - a real tragedy needs to happen for me to worry.
3.
Which of the following most suits you?
1.
I worry about many things: career, family, money, nuclear armament, etc.
2.
There's one main issue that worries me all the time - I'm at peace with everything else.
3.
There are one or two subjects that worry me - but only when there's a real reason to.
4.
There's nothing in my life that really worries me. When problems arise, I try to find solutions instead of worrying.
4.
How often do you get a tense neck, heart palpitations, and/or a weak stomach?
1.
Almost every day, or at least four times a week.
2.
Once a week or once every two weeks.
3.
Once every couple of months.
4.
It doesn't or almost never happens.
5.
Which of the following best characterizes you?
1.
It's hard for me to enjoy vacations abroad - I get stressed about everything being ok, both at home and on the trip.
2.
When I go on vacation, it takes me a few days to relax - I don't succeed in totally letting go.
3.
I have no problem relaxing and forgetting troubles while on vacation. But worries begin on the last day - when I start thinking about returning home.
4.
The minute I get on the plane, I let go of everything
6.
How often do you find yourself taking a pill to relax, whether conventional or alternative?
1.
A number of times a week.
2.
A number of times a month.
3.
Only before especially stressful events: wedding, speech, big test, etc.
4.
I've never needed such a pill.
7.
Which of the following best characterizes you?
1.
The hour of day greatly influences my mood. I'm usually depressed and worry more in the morning.
2.
Seasonal changes greatly influence my mood. I'm usually depressed and worry more in the winter.
3.
Weather doesn't influence my mood. When I'm bothered it`s because of real things that happen.
4.
My mood fluctuates without any connection to weather or anything else.
8.
It's 10 pm. A half hour earlier you ended a phone conversation with your partner who said he's leaving the office for home. Now the telephone rings and it's him on the line... what would you most likely think in this situation?
1.
Oh no! Something bad happened!
2.
He called to say he's been delayed at the office and won't be coming home soon.
3.
He's calling to ask if I need him to bring me something.
4.
Maybe he just felt like calling to chat with me on his way home.
9.
With which of the following do you most identify?
1.
Living means worrying - apparently we're not here to enjoy life.
2.
Worrying is what the present is about - to prepare for the future.
3.
Constant fear does not cancel sorrow in the future, but it definitely cancels happiness in the present.
4.
If life is a voyage and the destination is the cemetery, it's better to enjoy the ride.
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