I post on the blog www.naamaukhad.blogspot.com regularly on spiritual mind-body healing method by using simran - a technique for placing your conscious awareness inside attached to universal conciousness.

Simran healing has been explained in Siri Guru Granth Sahibji (SGGS) a Spiritual Guru of Sikhs in Book Form. The text of SGGSji is gurbani,meaning the original words ( Shabads ) uttered by the Gurus .The Tenth Guru declared that any one who desies to meet GOD should search the Shabads in SGGS.